Tuesday, May 31, 2011

Run and not grow weary


Well, I've been rather delinquent in updating lately. I've had several lovely runs since my last post. All have been nice and I have done well. Last Sunday I went on the longest run yet....11 miles! Silly me, I thought my little gadget that keeps track of my distance was off by a mile, so I figured I'd better run an extra mile, just to be safe and make sure I got my 10 miles in. Well, it was dead on, so I guess I ran an extra mile just for kicks! Total time 1hour 46 minutes.


It was a wonderful run. The first 4 miles were a little shaky, as my hips were bothering me a little, and I was kind of tired from my work week. I promised myself I would walk after the first big hill, but after I got to the top of that hill, somehow I found the strength to keep on running, even up "Hell Hill", which I had never been able to do before. I honestly feel that God was with me that day, helping me along. The weather was beautiful, and after I was done, I felt like I could have run on and on.

I've been having a little trouble getting my two hobbies, riding and running, to get along well. Riding uses many different muscles muscles, but I have found the hard way that some of them do overlap. It's worth it though!

Tonight I ran just 4.5 miles out on North Palouse River Road. I was all prepared for bad weather since it was freaking pouring out. I even managed to get most of my hair up in a tiny little hippy pony tail, and put on an old Ducks Unlimited hat. Sexy. Instead of rain though, I got this:



This has been such a journey. After my 11 mile run, I feel so amazingly blessed to be able to move this broken body that far with such ease. I guess I'm not so broken after all.

"Those who wait upon the Lord shall gain new strength, soar on wings like eagles, RUN and never grow weary, walk and not be faint." Isaiah 40:31

Sunday, May 15, 2011

Cross Training and Carbo Loading


Well, with a mixture of sadness, joy, excitement, and a heavy heart, I bought a new horse. He is much smaller than my big horse, and has a much more mellow attitude. He might not be as beautiful as Rio, but his very cute, and really fun! Since today was cross training day, I decided to go on a horseback ride with a friend. It was hot, and the day was beautiful, and the beer was cold. Can I write this off as cross training and carbo loading?



We did do some legitimate exercising though in the afternoon. It is morel mushroom season, and we took our annual hike into the mountains to look for the elusive little fungi. We only found about a half a gallon, but its going to be enough for a fabulous dinner treat! The kids went with us and we all had a great time.

Friday, May 13, 2011

A wolf-free evening



I decided that there is no way on Earth that I was going running in Eden Valley after work tonight. After the whole getting injured and then being chased by wolves on Tuesday, I am so done with the valley at dusk. I went to nice, safe North Palouse River Road instead. Lots of sun, no woods, and no wolves.

It was pretty uneventful tonight, no ankle pain, and only a little heel pain that went away after the first 10 minutes. The air was super muggy, and I felt like I was breathing water at times, but the nice weather was so worth it. I saw a few deer, but they were pretty far away, and when I came back in the car later for a picture I just couldn't seem to get the camera to focus.



I never noticed how many flowers were blooming out there until tonight! So pretty.




Time: 45 min
Distance: 4.5 miles
Fave song tonight: "Revalation Song" by Emily Johnson
Silly thought of the day: "I really need new shoes. I hope I can find pink ones again."

Wednesday, May 11, 2011

Holy Crap, Wolves!


Today was a beautiful day on the Palouse. Finally, FINALLY, the sun was shining, and it was a balmy 65 degrees this evening when I left the house for a run. Eden Valley was again my destination, and I was looking forward to a lovely evening. I parked in the usual place, happy to note that no one else was parked there, ensuring me an evening of near solitude. I happily hooked up my iPhone to my little arm band, picked an awesome playlist, and set off for a 45 minute run in the amazing weather. I still had an hour of sunlight, easily.

Only 1 mile into my run, I felt a small amount of pain in my ankle. I knew I had twisted it a little at work on Saturday, so I was wearing a small support brace. My right ankle has always been a traitorous wench, weakening at the slightest stressor, so I know how to handle its persnickity ways. I focused on proper form, and felt the tension ease up. I came to the top of the first hill and began my joyous, full out run down the other side, when I felt a sharp and sudden pain in my right heel. The next few steps were excruciating. Recognising that this was not something that was going to go away after a few strides, I slowed to a walk. The pain was intense enough to make me realise that I was not going to even be able to walk back to my car.

Sadly, I hobbled back up the hill where I miraculously had cell service. I called my hubby, but alas, he was oustside, and since AT&T completely sucks around here, I coudln't reach him. Next I tried my friend, Tina, who answered and did not hesitate to tell me she would be right there to rescue my sorry self from the side of the road.

Happy that I would soon get a ride back to my car, I sat down on the side of the road and enjoyed the view of the valley. I could see the black cows lying down by the fence, contendidly napping. A small movement on the hillside above the cattle herd caught my eye and I focused on it. The creature was moving down the hillside across the river from my spot at a rapid pace. At first I thoguht it was a deer, then a coyote. Suddenly, all the cows sprang up and ran franticallly down the valley to the other side of their pasture. I looked at the small figure on the hillside again, and watched as it sat down, lifted it's face to the sky and let out a "woooooooooooooooooo", which was quickly answered by another soft howl.

My heart sank and shivers ran down my spine as I realized that the mystery creature was not a coyote, it was a wolf. Just today I had asked a friend if wolves eat people. She assured me that they don't unless they are really really hungry. In a panic, I stood up, of course instantly attracting the wolf's attention. My friend was not there yet to pick me up, and I have to admit I was a little worried.

I was scared, and very concerned about being trapped between two wolves. I'm pretty sure this wolf did not want to eat me, but you never really know. Especially when it is getting dark, and familiar woods fill with strange noises and shadows. Finally Tina showed up, and I lost track of the brown wolf, but it didn't matter to me as I was safely in her car.

I went right home, propped up my sore foot and piled on the ice. Friends heard about my ordeal, and quickly dropped by with beer. So much for a good workout! At least I got in some "carbo loading".

My heel is still pretty sore today, so I'm going to have to take a few days off from training. I really hope that this is not going to cause me problems in training for the big day. Hopefully it stops hurting by Sunday, and I will be back on track.

Time: 15 minutes
Distance: 1.3 miles

Fave song tonight "Hungry like the Wolf" by Duran Duran

Silly thought of the day: "My obituary is going to be so super awesome. Who gets eaten by wolves, really?"

Sunday, May 8, 2011

Cows



Today I was very happy to see that my scheduled run was only 4 miles. I was especially happy because I had to get up at 6 am (an ungodly hour) to get ready for said run. Also, the wind was blowing and it was cold. All in all, I was not in a fabulous mood when I got up, and was even grumpier getting into my car, and grumpier still when I drove out to Eden Valley and thought about my husband, all warm and cozy, still in bed at home. I was still grumpy even a mile into my run, until I saw the cows.



I now think that it is absolutely impossible to remain grumpy when looking at cows. The cows must have just been moved into their summer pasture in the valley, as they weren't there when I ran on Friday. Most of them were lying down in the grass, chewing their cuds, and looking like, well, cows. There was a big pile of calves lying in the center of the group, all snuggled together, being extremely adorable. The mama cows looked at me with mild interest as I got closer. One even got up, stretched and perked her ears up at the fence when I ran by. For the most part though, they stayed where they were, unphased by the strange running human that had invaded their morning siesta.

I ran past the cows, now in a much better mood. When I turned around at the halfway point, I was eager to run past the cows again, just to see what they were up to. Not surprisingly, they were still being, well, cows. Still, it was fun to run past them, and wonder what they were thinking. Probably not much, as they are, well, cows.

Today's distance: 4.5 miles
Time: 45 min 42 seconds
Fave song today: "Dog Days are Over" by Florence + The Machine

Silly thought of the day: What are those cows thinking? Probably "I'm a cow." "I'm a cow." "I'm a cow too." "I'm a cow."

Friday, May 6, 2011

Eden Valley: The River Road


Eden Valley, a picturesque river valley set amongst the rolling Palouse hills. There are trees here, which is a bit of a novelty in the acres and acres of hilly fields. This is where I first ventured outside with my running, on what we all call "the River Road", although I'm pretty sure it has a real name. I could not have chosen a more beautiful place to begin. The hill I was standing on to take this picture was my arch nemesis only a couple of short months ago. Today I ran up it like it wasn't even there. Today, 4.5 miles seemed like an easy, enjoyable run, where in January I was huffing, and puffing, and cussing and tripping through 1.5 miles, and gasping for breath at the top of this beautiful hill. What a journey!

Today's distance: 4.5 miles

Time: 45 minutes

Fave songs: "I'm Gonna Be (500 Miles)" by The Proclaimers
"Baby Love Child" by Pizzicato Five

Silly thought of the day (so far anyway): "how could whatever dead thing I was smelling here by the river clear back in February still smell just as bad today? Sheesh!"

Thursday, May 5, 2011

This is me!

This is me:




I love God, my husband, my kids, my pets, beer, and bacon. I have a dry sense of humor, and have often been accused of being a smart-ass.



My name is Andi, aka Twofoottail, aka the Caffeinated Hummingbird...multiple personality disease? Possible, but a friend recently refered to my particular malady as "ADOS" as in "Attention Deficit Oooh Sparkly!" I think this perfectly defines my style.


These are my dogs:





I'm a firm believer that people often pick pets that share their particular personality and lifestyle traits. This doesn't always hold true, now, so don't scream at me those of you beautiful people with Chinese Cresteds, and English Bulldogs. I have small, highstrung, yappy dogs that are in constant motion. I know this will come as a complete and utter surprise to those of you who know me, but I am rather shrimpy, highstrung, yappy, and have a complete inability to sit still longer than it takes to watch an enthralling episode of House.


Can you believe that my co-workers actually denied me access to more coffee one afternoon? One referred to me as a hummingbird on red bull. OK, so the first step to finding resolution to a problem is admitting you have a problem. I admit it, I'm "busy." Lucky for me I've found a solution: running!


The story behind the solution actually starts a long time ago, when I was 10 and received my first pony. Mom never had to worry about me riding the pony alone in the yard, because he was a retiree from a pony ring. You know, the little pony rides at fairs and circuses where the ponies all walk in a great big circle, attached to a machine that keeps them walking at a slow and gentle pace? Yeah, my pony only knew how to walk to the right. That little pony started a love of horses that grew and grew. I was fearless, riding any horse I could until I graduated from high school and began down the road that would lead me through vet school, and into the veterinary profession. Somewhere along that long and rocky road, I stopped riding.


A few years out of school and I thought life was pretty sweet. I had a great husband, a good job, and a baby girl. Something was missing. A horse, of course! So we bought Rio, a totally green, totally huge, and totally handsome Paint gelding. Of course this was a totally bad idea, but I rode him anyway...one time before finding out I was pregnant with our son. Well, maternal instinct told me that I probably shouldn't be riding a giant young untrained animal while building a baby in my belly. So, Rio went unridden for nearly a year, before the fateful day that changed my life.




It was the day before Halloween, 2008, and a friend invited me on a trail ride in the mountains. I had ridden just a couple wees before and Rio had done well, so I eagerly agreed. We rode several miles up on a logging trail, and it was spectacular! We turned around to head down the mountain, and I stopped Rio to rest my ankle and admire the Tamaracks. Well, I know now to always look out for hornets when you stop your giant jumpy horse on a rocky trail in the mountains. The hornets attacked my poor horse's belly with a vengeance, and of course he took off like a shot. I don't remember a lot of what happened next, but it ended badly. I remember falling, and trying to get up like a tough and dignified cowgirl. I tried three times, flailing around like a wounded bird, before my mind said "hey stupid, you're really hurt, just sit down!" So I sat for awhile, while my worried friend fretted about what to do. My horse came back and stood over me, as if apologising for abandoning me. We had no cell phone service, and I didn't want to stay there alone, so my friend helped me back on the horse. I wrapped the reins around the saddle horn and drifted in and out while Rio picked his way carefully the three miles back down the mountain. I loaded him in the trailer, and vaguely remember driving home to get my husband. He took m to the ER, and I don't remember anything else until we got home. X-rays showed no broken bones, but the bruising and my inability to walk, crawl, or put on my underwear by myself for the next 2 months told us there was extensive muscle damage in my right leg and lower back.



A year and a half later I was still hurting. Exercise hurt, moving hurt, chores hurt, and I was getting depressed. To make matters worse, I started tripping over my right foot just walking. I went to see a chiropractor, who took new x-rays, and we discovered the extensive damage the ER had missed that night. Apparently I have a special congenital abnormality in one vertebrae which had fused to my pelvis. In the fall, the vertebrae had broken, and over the next year and a half had grown a "wing" and my back had developed arthritis which had caused it to shift at an angle. I went in for an MRI, and we found that over time I had slipped a couple disks and obliterated another.


It was generally agreed upon by the professionals that although my prognosis for return to normal daily function was fairly good, my potential as an athlete (and a cowgirl) was going to be severely limited. So, I went home and brooded. I pouted and brooded and gained weight with my "limited physical activity."


I don't know what possessed me to buy a treadmill in the middle of all of this. I guess I desperately wanted to get back in shape, but I wasn't sure how, and any exercise was painful and discouraging. The treadmill sat unused for months. Then, in November 2010, I started walking on it. Gentle walks to test the waters.



In January, I visited a new chiropractor with a "K-Laser" that a friend of mine highly recommended. Something inside me had snapped. My inner ADOS was bursting for freedom. The first time I met the new doctor, I started with "I will ride, and I will run, so can you work with me on that?" And he agreed! He recommended a lot of exercises I could do at home to help get my torn and scarred up muscles loosened up, and also strengthen my back.



I put myself on a diet starting January first, and as the pounds came off, it became easier to get on the treadmill. At first, I tripped a lot, but with time, the tripping stopped. The neurological issues were disappearing! A few weeks into January, I started jogging....and I couldn't stop. Man, it felt good to move! Well, in true ADOS fashion, I blew both medial collateral ligaments in my knees at the same time. A round of steroids and one painful lesson later, I started again, slowly. About that time I read about the Seattle Rock n Roll Half Marathon. Surely in 5 months I could walk/run 13.1 miles, right? My super athletic and encouraging cousin seemed to think it was possible, so I started training.

While visiting the marathon website, I came across TEAMHOPE, a way to raise money for pancreatic cancer research and support. This struck a chord with me, as I had watched my good friend lose her father to this ugly disease in 2010. I made up my mind that if I was going to run this half marathon, I would run it for pancreatic cancer in his name. First, I had to convince myself that I could really do it.


There were lots of obstacles. I had to re-learn how to run outside without tripping on the uneven gravel roads. I had to stop being a diva crybaby and run in inclement weather I had to learn how to take care of my body and feed it properly for the new stresses I was throwing at it. Somewhere in all of this learning, and trying, and running, my neuro problems disappeared, and I regained completely normal range of motion in my right leg. Back pain became a thing of the past, and I could wear pre baby jeans again! Best of all, I sent Rio to the trainer, and now that he's back, I'm riding again. Running has healed my mind and body, and I truly thank God everyday (even when its raining) for my ability to run. Some days are harder than others. Sometimes my knees act up, and sometimes I'm stiff, and sometimes my right leg doesn't want to work like it should, but I always feel great when I accomplish a new distance, or a better time, or even just finish a plain old ordinary run.

My husband and I ran Bloomsday, which is 7.45 miles, last weekend and I finished in 72 minutes, without walking once! I was so happy and proud, and thrilled! Best of all, it convinced me that I could do the half marathon, and so I signed up for TEAMHOPE, and will be running it in the memory of Roger Donahoe. I am so honored to be dedicating my very first half marathon to his memory. For me it will be a double sweet success....a complete defeat of my horseback riding injury, and a way to make a difference by helping the pancreatic cancer action network.







I decided to keep this blog as an online diary of my training, my thoughts, and my random ADOS musings. If you want to read about my freakin' adorable children, you'll have to check out our family blog http://twofoottail.blogspot.com/.



And of course I am going to shamelessly plug my sponsorship page! If you feel inclined to sponsor a somewhat banged up unlikely athlete to run a half marathon for pancreatic cancer, I will try my very best not to let you down!